A avoid eating Fruit? This piece of advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Read More
L ive in such a way that nothing is an advantage or a disadvantage” ~ Alan Watts
Alan Wilson Watts (January 6, 1915 – November 16, 1973) was a philosopher, writer, speaker, and expert in comparative religion. He was in the forefront of popularizing Eastern religions and philosophies (especially Zen Buddhism, Taoism and Hinduism) and making them accessible for Western audiences. Watts wrote more than twenty-five books and numerous articles on subjects such as personal identity, the true nature of reality, consciousness and the pursuit of happiness, relating his experience to scientific knowledge and to the teachings of Eastern as well as Western religions and philosophies.
I Insomnia is a type of sleep disorder in which a person has trouble falling asleep, staying asleep, or waking up too early. These disorders may also be characterised by an overall poor quality of sleep. Insomnia is the most commonly reported of all sleep disorders and can have a knock-on effect on our mood and our productivity. In the video below Dr Berg talks about ways to reverse insomnia, depression and anxiety. We also provide supportive supplements below to help you change the chemical and nutritional deficiencies which are also typically missing in a person’s diet who is finding sleep difficult.
For sleep to take place, the circadian cycle which governs sleeping and waking needs to be working correctly. Many of us watch TV at night and then stay up late, this will cause burn-out and adrenal stress if done for too long. The light and dark cycles are important to stimulate hormones, they release vitamin D which influence mood and sleep and awake mechanisms, morning sunlight is especially important, so make sure you take advantage of it even for just 10 minutes. Our foods these days don’t provide us adequate amounts of key minerals of potassium, calcium & Read More
S seed saving is one of the important skills that has been lost of the last century, and Dr. Shiva’s work to preserve heirloom seed varieties, encourage organic farming, and create food sovereignty is some of the most important work of our time. We are very happy to release this video in cooperation with Dr. Vandana Shiva and the Navdanya Organization. Read More
Understanding energy transfer, who to share it with and how to take it back from those who stole it!
N never fear those who run around trying to destroy your character behind your back.
It is a very very powerful thing for you because not only does it reveal the fact that somebody else fears you so much, they feel the need to physically put effort in to try and take away your power but it also shows the hold you have over their daily life, and how much more powerful you are than them.
M agic is simply removing the shackles from your cognition and allowing your will to break free from its cage. Thomas’s blog site, radio show and artwork can be found at: thomassheridanarts.com
Victorian food contained far more yeast than today. It was clearly in bread and beer, but it also contaminated a large proportion of the other foods they ate. There are compounds in yeasts and fungi that naturally ‘prime’ your immune system to Read More
T this is the Rosetta stone of soups, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can Read More