A Brief History of Fat And Why We Hate It
In this next video Dr Eric Berg talks about the nutritional benefits of grass-fed butter, which is almost as beneficial as grass-fed Ghee.
1. Essential fatty acids (EFA’s)
2. Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin and is also high in liver products such as pate.
3. CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss.
4. Omega 3
5. MCTs – medium chain triglycerides, excellent to aid ketosis.
Good Sources & Supplements:
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