Simplest Weight Loss Secret Revealed
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It’s amazing how almost nobody does this first thing in the morning on an empty stomach.
Start your morning with at least 1 litre of spring or distilled water with half a fresh lemon squeezed to detox the liver and improve stomach acid, then once you’ve finished drinking wait at least 30 minutes before drinking / eating anything. Make this an everyday part of your routine.
The Water Cure – Mary Gove Nichols (1849)
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